Podknife - 295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries by Hurdle

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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 25, 2024
Episode Duration |: 00:51:35

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.

Peloton Instructor Episodes

#121 Jess Sims

#189 Kirsten Ferguson

IN THIS EPISODE

When Camila first realized that she was aware of her body (5:35)

Camila’s experience with movement throughout the different seasons of her life (10:05)

Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)

How movement motivates Camila to confidently take on other challenges in life (21:50)

Setting boundaries and removing judgment within different relationships (23:30)

Camila’s journey into the fitness instructor industry (28:45)

The biggest takeaways from Camila’s experience with crossroads (34:05)

How Camila ended up at Peloton and her advice on fighting for your value (37:03)

How to get to a place where you feel comfortable rolling with the punches (43:45)

Camila’s proudest moments so far as a Peloton instructor (44:50)

Advice for those feeling they can’t move forward (49:58)

SOCIAL

@camilaramonnn

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16

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SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

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