Podknife - 294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: May 15, 2020
Episode Duration |: 00:33:15

Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.

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