Podknife - 281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds by Pound This

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281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: May 17, 2019
Episode Duration |: 00:14:30

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!

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