In this episode, I invite you to go behind the scenes with me and Cari, where we tell you tips, tricks and real talk about our own life routine, struggles, and how we unwind.

To tell you the truth, we're no different from you guys. We do a lot of the same things. We have things we have to worry about, people we take care of. You know, it's just life. And so we want to give you an insider view of what goes on in our life. The things we like to eat, the products we use, things that are very important to us, just the inside scoop. 

People might find us weird, but how we come across on “Rebel Weight Loss and Lifestyle” is truly how we are. When you meet us in person, if you're watching us on Youtube or listening to our podcast, we are no different.

I and Cari are similar in many ways. We are both early risers, and we both have a pretty strict exercise routine - we're both morning workout people. We both love having eggs and bacon. We both love unsweetened nut milk. We both are big fans of clarified butter. And we both love Milk of Magnesia - the pink drink that is a boon when it comes to constipation.

One of my non-negotiables when I travel, and I travel quite a bit - I always drink all my water. When one is travelling, it’s easier to get dehydrated. I am fiercely protective of my sleep. I’m a broccoli and cauliflower fan. I like hiking.

Cari loves going on adventures.  She loves the ocean. She really loves to read and her favorite author is Francine Rivers. She loves research, and getting into the hot tub. She likes watching cake-decorating videos on Youtube....

Want to know more about what makes us tick? Just stay tuned. 

Key Points of Discussion

• Cari wakes up early just like Cristy does, and hits the ground running (6:47)
• She hasn’t been able to sleep in since losing weight and becoming a gym person (9:04)
• We both are steady five days a week when it comes to exercising (9:52)
• I'm only going to eat those two meals and I just want to make it count (24:45)
• Cari loves meeting new people and going places she’s never been (29:00)
• I like to do things to take my mind off Code Red, trying to take 30-minute bursts (32:20)

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  Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

   

  You can find out more about Cristy and the topic covered in this episode by checking out her website here.

   

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