Have you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company that has set the bar for how they train their athletes is Team Bombshell. Team Bombshell's main focus is bringing people together through the sport of bodybuilding. Join me as I talk with four Bombshell coaches about the importance of working together as an inclusive unit and how they are striving to make bodybuilding a team sport.

We delve into the inner workings of being a coach, and what goes into preparing athletes for success. These coaches share their thoughts on the challenges and considerations that come with being a coach, from creating personalized diet and training plans to helping athletes develop the right mindset for competition. Join us as we explore the impact of community and support in achieving success in the sport of bodybuilding.

Here's what you'll hear:

[5:32] What is the mission of Team Bombshell?

[7:21] What are Bombshell camps like?

[10:20] What are Bombshell's offerings?

[15:50] What is coaching like at Team Bombshell?

[15:57] What does it look like to onboard a new bodybuilding client?

[20:12] What does onboarding look like for transformation clients?

[22:59] What does prep look like?

[28:26] What do your meal plan adjustments look like?

[32:23] What are your pre-show protocols for your clients?

[34:47] Do you have any suit preferences?

[37:31] Do you help with posing?

[39:06] How do you support your athletes with confidence on stage?

[41:24] What are the challenges of being a coach?

[48:16] How do you help your clients combat comparison?

[1:02:38] What is in store for the future of Bombshell Fitness? 

[1:06:25] How has coaching impacted your life? 

[1:10:21] Training necessities 

[1:11:11] Benefits of sweat wraps 

[1:115:10] Benefits of vacuums

* Find Team Bombshell on IG @team_bombshell_news

* Head athletics.mykajabi.com/links">HERE for your FREEBIES, coupon codes, and other links! athletics.mykajabi.com/links">https://vibe-athletics.mykajabi.com/links