Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?). 

• Epic Challenge syndrome 
• Building speed and longevity
• Healthy conversations with your body
• Depression, Anxiety
• Volume and Moods
• Finding the Right Volume
• Load Volume in Taper 
• Are you Bought In?
• Training on the Defensive
• Confidence In Your Coach
• Eat when you’re ready instead of rushing
• Races aren’t ever the same
• How to measure fitness
• Outshooting your Fitness
• THIS is the hardest race you’ve done
• Can you sleep with your results?
• Effort and Pain 
• What you give should be enough

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