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274 | Creating Opportunities For Happiness & Fulfillment
Publisher |
Jonathan Goodman
Media Type |
audio
Categories Via RSS |
Business
Fitness
Health & Fitness
Management
Publication Date |
Sep 18, 2024
Episode Duration |
00:51:32

Life can sometimes feel like a blur, with little space to enjoy, appreciate, or rest. In the little bit of time we manage to carve out, it's not as restful as we wish it were. You may not always be able to create more moments, but you can more more out of the moments you do have.

  • How to make an entire country happier
  • Designing pauses and rituals for connection, recovery, and transitions
  • The benefits of both telic and atelic activities

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Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Click here to preorder your copy today.

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FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.)

HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com.

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