What do Buddy Perdue, myths, and wine all have in common? They all get better with age. Buddy began running at age 44. After few brief challenges he took to it quickly. After years as a cyclist he was able to transition his fitness and aerobic capacity to his new endeavor. Over the next five years he kept improving before reaching a plateau. Undeterred, Buddy reached out to coach James McKirdy with a simple goal: break three hours in the marathon. He was 48 at the time.  Nearly four years later Buddy has blown that goal out of the water. Two weeks ago he and his close friends created a USATF certified race near their hometown in lieu of the Boston Marathon cancellation. This was a certified event that fit the local government's restrictions of no more than 25 participants. Once secured, it was time to race! Buddy blazed his way to a 2:53 at age 52. A remarkable accomplishment.  In this episode, we talk about his winding path to this point, his view of limits and limitations, and how he was able to coordinate the certification process for his effort. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Support for this episode comes from goodr sunglasses.  These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices