Podknife - 27. Optimizing Your Offseason To Become Faster by Run4PRs

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27. Optimizing Your Offseason To Become Faster

Podcast |: Run4PRs
Publisher |: Run4PRs
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Running,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Oct 30, 2019
Episode Duration |: 00:55:34

Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off seasons & how they need to be implemented for all athletes.What should you be doing in the off-season? What is the off season & why is it important? 1-What are areas you can improve on in the upcoming year? 2- What were things that got you down during your last training cycle? 3- How can we work during the off season to make things your strong points? 🌟GET BACK TO BASICS🌟 🔹keeping easy days easy 🔹strength training 🔹proper nutrition 🔹PT (physical therapy) if needed for areas of weaknesses that flared up 🔹Yoga/stretching/mobility 🔹sleep routine Setting yourself up for success by focusing on the little things can go a long way. For more information visit www.run4prs.co

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