Podknife - 25: The Shame Of Gaining Your Weight Back by Rebel Weight Loss & Lifestyle

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25: The Shame Of Gaining Your Weight Back

Podcast |: Rebel Weight Loss & Lifestyle
Publisher |: Cristy Code Red Nickel
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Sep 11, 2019
Episode Duration |: 00:29:00

Gained your weight back? I'm asking you to let go of the guilt and shame and come back to Code Red. It just takes one decision...

In this episode, I am going to touch on the topic that some would not dare to talk about - the shame of falling off the wagon and gaining your weight again.

It happens because they join Code Red and they have some success and then it happens…

They get comfortable and start going back to their old selves - processed food, cheat meals and the like, and deprive their selves once more to real food, water, and sleep. And when that happens, they start to gain weight over again.

Well, some would really fall deep into this trap. But mind you, you can always get back. You could always start again and come back to your healthy weight loss journey on Code Red.

Tune in, as this might encourage you or a friend to make the decision to get back now!

Key Points Discussed:

- “Code Red lifestyle is sustainable” (01:18)

- Learn why some people would not succeed in the Code Red lifestyle (03:14)

- Code Red approved and not approved lifestyle (04:24)

- 3 Non-negotiables on Code Red lifestyle (05:53)

- Gaining weight back (06:43)

- Inability to disconnect (07:16)

- Going back to the old ways (09:39)

- Accountability matters (11:22)

- Rules are rules to follow (12:13)

- Know the single biggest driver in all of the diseases (13:41)

- Stay connected and get back to the track (14:29)

- You are welcomed with open arms (17:29)

- Forget about that shame (17:56)

- The best thing to do (23:03)

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

---------------

You can find out more about Cristy and the topic covered in this episode by checking out her website here.

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here.

Connect with Cristy:

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Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

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