Podknife - 2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

Please login or sign up to post and edit reviews.

This episode currently has no reviews.

Submit Review

Favorite Add to Queue

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 26, 2024
Episode Duration |: 01:49:09

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How many times per week should you workout? (1:44)
Chasing protein. (16:53)
Scary food dye statistics. (20:23)
Tesla bots. (27:47)
Make yourself resilient by being fit & healthy. (29:40)
How proud of your age are you when you’re fit? (39:15)
Celebrating the staff. (42:04)
Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
LMNT hack. (50:45)
Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)
#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2387: How Much Should You Really Workout?
Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Trainer Webinar Series
New report shows artificial food coloring causes hyperactivity in some kids
Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'
Watch Mr. McMahon | Netflix Official Site
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
Work Your Wrists Flexors - QUICK FITNESS TIP!
Improve Your Shoulder Workouts with the Kettlebell Halo
Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram

This episode currently has no reviews.

Submit Review

This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review