Podknife - 2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 25, 2024
Episode Duration |: 01:53:27

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam’s transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump # 1565: Why Women Should Bulk
Mind Pump # 2345: The Muscle Mommy Revolution
Mind Pump # 2320: Throw Away the Scale!
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Personal Trainer Growth Secrets | Powered by Mind Pump
Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Chris Duffin (@mad_scientist_duffin) Instagram

Sky Londa Motor Club (@sky_londa_mc) Instagram

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