Podknife - 2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 18, 2024
Episode Duration |: 01:43:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
Perspective is everything. (29:10)
The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2157: Using Cardio as a Weight Loss Tool
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
MAPS Prime Pro Webinar
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
Mind Pump #2320: Throw Away the Scale!
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

David Weck (@thedavidweck) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram

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