Podknife - 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) by Mind Pump: Raw Fitness Truth

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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 12, 2024
Episode Duration |: 00:26:36

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2160: Macro Counting Master Class
Mind Pump’s 30 Days of Coaching

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