Podknife - 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! by Mind Pump: Raw Fitness Truth

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2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 09, 2024
Episode Duration |: 00:40:14

Deciphering the difference between lack of motivation and low physical energy. (2:04)
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24)
#2 - Not enough exercise or too much. (10:32)
#3 - Not enough sunlight. (17:39)
#4 - Electrolyte imbalance. (19:23)
#5 - Nutrient deficiency. (23:49)
#6 - Too much caffeine. (27:30)
#7 - Overwhelmed with stress. (30:37)
#8 - Lack of purpose. (34:25)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
MP Holistic Health
Mind Pump #1415: 7 Ways to Find Purpose
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Syatt (@syattfitness) Instagram

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