In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
• The conspiracy theory surrounding chemtrails. (29:05)
• ‘Amazing Grace’ is good for your heart! (36:46)
• Defining acetaldehyde and its effect on your body. (44:04)
• Exercise and cognitive function. (47:24)
• The fascinating story of the East German swim team. (51:04)
• The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
• Shout out to Jim Kwik! (59:29)
• #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
• #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
• #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
• #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• What to Look for When Choosing a Personal Trainer
• Mind Pump #2262: Six Reasons Trainers Fail
• Mind Pump #2390: Should You Become a Personal Trainer?
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Fitness Coaching Course
• RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails' 
• MCW Cardiovascular Medicine Singing and Cardiovascular Health Research
• Mind Pump #2207: Upgrade Your Brain With Jim Kwik
• Limitless – Expanded Edition
• Exercise Improves Cognitive Function, But Only When You Move by Choice
• Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?
• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
• Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
• MP Holistic Health
• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
• Mind Pump # 2320: Throw Away the Scale!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram
• Jim Kwik (@jimkwik) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram