Podknife - 2417: How to Workout at Home and Still Get in Great Shape by Mind Pump: Raw Fitness Truth

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2417: How to Workout at Home and Still Get in Great Shape

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 05, 2024
Episode Duration |: 00:29:10

The myths surrounding working out from home. (1:20)
The barriers people encounter. (4:40)
Important things to consider when starting your fitness journey. (7:00)
Strategies on How to Workout at Home and Still Get in Great Shape
#1 - Workout most days but do so appropriately. (12:18)
#2 – It’s ok to split up your workouts. (13:54)
#2 - Start the day off with a workout. (16:09)
#3 - Consider home friendly equipment (bands and bodyweight). (18:52)
#4 - Adjust intensity based on how you feel. (23:31)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump #1447: How to Start Your Fitness Journey
Mind Pump #1262: Why Fitness Assessments are Important
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #1357: The Single Most Effective At-Home Workout Tool
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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