Please login or sign up to post and edit reviews.
2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Aug 29, 2024
Episode Duration |
00:42:04
  • Training for longevity vs. performance. (1:31)

  • Chase health and aesthetics will follow. (5:30)

  • 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

  • #1 - Not being consistent with movement. (9:20)

  • #2 - Not lifting weights. (14:50)

  • #3 - Doing too much. (21:54)

  • #4 - Valuing calorie burn of activity. (27:40)

  • #5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

 

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review