Podknife - 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity by Mind Pump: Raw Fitness Truth

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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Aug 29, 2024
Episode Duration |: 00:42:04

Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2300: Seven Habits of Truly Healthy People
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump #2387: How Much Should You Really Workout?
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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