Podknife - 2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More by Mind Pump: Raw Fitness Truth

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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Aug 23, 2024
Episode Duration |: 01:24:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40)
The evolution of the modern athlete. (44:34)
The most expensive collectibles. (49:06)
Looking ‘buffer’ in State & Liberty. (54:26)
Shout out to the Mind Pump Trainers Instagram. (57:08)
#Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I’ve heard it over and over and still have this drive that makes me want to work hard every day. It’s hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won’t lose progress? (58:26)
#Quah question #2 - What’s the importance of ‘time under tension’ in the context of building strength vs size? (1:05:30)
#Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15)
#Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
EU takes shot at Musk over Trump interview — and misses
Watch Furiosa: A Mad Max Saga | Max
The Resistance Training Revolution – Book by Sal Di Stefano
Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider
Mind Pump #2345: The Muscle Mommy Revolution

Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy
9 of the Most Valuable Baseball Cards in History | HISTORY
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
MAPS Prime Webinar
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump #1530: Why Warm-Ups Are a Waste of Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

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