“It might surprise you to learn the biggest determining factor when it comes to changing your health and keeping your weight off! Can you guess?”

In this episode, I, together with my sister Cari, will talk about the biggest determining factor in keeping your weight off. I’m sure you have heard the saying, “Tell me who your friends are and I’ll tell you who you are.” And here’s another kind of catchy way of saying it: “You are the sum of the five people you hang around the most.” 

Have you noticed that? 

So, if you want to learn more about how you can change your mindset with regards to health and keep your weight off, listen in as we will tell you how important for you to have a community with like-minded people and how the people around you can affect you and your weight loss journey.

Key Points Discussed:

- You are the sum of the five people you hang around the most. (01:50)

- No. 1 biggest determining factor in keeping off your weight (02:41)

- Relationships with like-minded individuals determine longevity (03:20)

- Go and be with people who believe like you (04:46)

- Concepts of community that make such a big difference (09:24)

- Community is a good source of ideas (11:03)

- People need social interaction (16:35)

- Physical interaction matters too! (18:02)

- The power of community (20:24)

- Importance of putting yourself out (23:32)

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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide

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You can find out more about Cristy and the topic covered in this episode by checking out her website here.

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