In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)

• The sourcing of the meat from Butcher Box. (12:35)

• Kids say the darndest things. (15:16)

• Navigating the emotional differences between men and women. (19:23)

• When to allow access to the internet for your children. (36:55)

• The seven types of friends everyone should have. (40:26)

• The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)

• Why all men need a few good nicknames. (54:05)

• Shout out to Ann Svogun! (58:08)

• #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)

• #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)

• #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)

• #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

• 7 Types of Friends Everyone Needs

• Men's Social Circles are Shrinking 

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• 90/90 to Pigeon Pose Hip Stretch Progression - YouTube

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• MAPS Prime Pro Webinar

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram