In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)

• When old things become cool again. (7:28)

• Sal’s daughter is a spitfire. (18:10)

• ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)

• Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)

• Kids say and do the darndest things. (30:13)

• A lesson in trust. (35:05)

• Getting excited about the challenge. (38:52)

• Is mental illness the manifestation of spiritual illness? (41:03)

• The best time to visit the coast. (48:46)

• The Di Stefano’s love Ned! (51:17)

• Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)

• #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)

• #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)

• #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)

• #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Research team discovers link between sodium and migraines before pain occurs

• The Legend of Vox Machina (TV Series 2022- ) - IMDb

• How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific)

• Watch Skywalkers: A Love Story | Netflix Official Site

• Watch Love Island USA Streaming Online (2022-) | Peacock

• Spirituality, religiousness, and mental health: A review of the current scientific evidence

• Beverly Hills Fitness Club - Equinox

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Add Size to Your Traps with Farmer Walks

• MAPS Prime Pro Webinar

• What are the Best Mobility Exercises for Shoulders?

• The Wall Test | Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Wim Hof (@iceman_hof) Instagram