2377: The 4 Most Valuable Supplements Everyone Should Take
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Jul 11, 2024
Episode Duration |
00:29:06

The 4 Most Valuable Supplements Everyone Should Take

  • Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)

  • Personal stories and experiences. (3:57)

  • The 4 Most Valuable Supplements Everyone Should Take

  • #1 - Multivitamin. (8:13)

  • #2 - Protein powder. (13:27)

  • #3 - Electrolytes (if you consume whole food/low carb diet) (16:52)

  • #4 – Creatine. (22:06)

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