In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)

• If you can’t sleep due to stress and anxiety, try this. (12:53)

• Man’s struggle to ask for help. (15:51)

• Moving can be stressful. (18:53)

• A reminder of how amazing our bodies are to adapt to their environments. (22:32)

• Mind Pump Recommends, Fight Inc. on Roku. (29:09)

• Fun Facts with Justin: Bear-hunting armor. (35:32)

• Do you want an AI bot? (38:17)

• Fake news goes crazy! (43:41)

• NCI x Mind Pump Tahoe Event announcement! (45:47)

• Why the guys are attracted to entrepreneurs who aren’t attention-seeking. (47:29)

• Caldera’s mineral-based sunscreen protects and heals! (50:38)

• Shout out to NCI x Mind Pump Tahoe Event! (52:54)

• #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)

• #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)

• #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)

• #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. 

• Mind Pump #1632: The Truth About German Volume Training

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

• Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith

• Bajau people 'evolved bigger spleens' for free-diving - BBC

• Watch The Deepest Breath | Netflix Official Site

• How to watch and stream Fight Inc: Inside the UFC - Roku

• A Siberian bear-hunting armor from the 1800s

• Are German Police Wearing Chainmail to Defend Against Refugee

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• MP Holistic Health

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jason Phillips (@realjasonphillips) Instagram  

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram