In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The one component of health most of us miss. (1:45)

• Same-sex compliments are the most powerful. (22:09)

• A posterboard for Adam’s nighttime routine. (25:30)

• Viagra for brain health. (28:40)

• Missing nukes. (33:10)

• Crazy corruption. (37:42)

• The human behavior aspect of social media ‘gossip’. (41:11)

• The guy’s latest Vuori staples. (47:45)

• Celebrity/politician god complex. (50:53)

• Shout out to Mind Pump’s FREE 3-day training course. (56:20)

• #Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)

• #Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)

• #Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)

• #Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

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• Shawn Ryan Show - YouTube

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• 3 Day Mind Pump Personal Trainer Webinar

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Shawn Ryan Show (@shawnryanshow) Instagram