In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)

• Have we been rocked to sleep when it comes to social media? (20:17)

• Bluey mania! (25:51)

• Aurelius, the garbage man. (27:06)

• A special call to the Mind Pump audience. (28:20)

• A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)

• When Mind Pump gets lit, Zbiotics is nearby. (42:40)

• Life in the fast lane. (47:23)

• Shout out to Esco Elite! (54:28)

• #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)

• #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)

• #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)

• #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump Fitness Coaching Course

• 54% of US Youth are Chronically Ill • Children's Health Defense

• internet-elon-musk-brazil-amazon.html"> The Internet’s Final Frontier: Remote Amazon Tribes

• Mind Pump #2132: Six Reasons Men Today Are Weak

• Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad."

• Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA

• Esco Elite Mindset

• Life, Business and Relationship Hacks with Adam Schafer (Mind Pump)

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• MAPS Prime Webinar

• MAPS Macro Calculator

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #1652: How To Overhead Press Your Bodyweight

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Modern Warrior (@mwselfdefence) Instagram