Podknife - 2350: The 4 Types of Squats Everyone Should Be Doing by Mind Pump: Raw Fitness Truth

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2350: The 4 Types of Squats Everyone Should Be Doing

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jun 03, 2024
Episode Duration |: 00:34:48

All squats matter. (1:42)
Squats, the king of exercises. (3:11)
What makes something a ‘squat’? (6:19)
The 4 Types of Squats Everyone Should Be Doing
#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 2135: Barbell Squat Masterclass
Front Squats- How to Place & Hold the Bar - YouTube
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
MAPS Prime Pro Webinar
Suspension Training Series - 4 Favorite Leg Exercises
SUSPENSION TRAINER – Mind Pump Store
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift) Instagram
Mike Boyle (@mbsc_online) Instagram

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