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2345: The Muscle Mommy Revolution
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 27, 2024
Episode Duration |
00:34:53
  • The glowing reception of the new program. (1:44)

  • Reflecting on the change in attitude towards fitness for women. (2:52)

  • How CrossFit opened the door for strength training for women. (6:22)

  • The Muscle Mommy Revolution is here! (8:29)

  • Understanding health as more than just your looks. (11:57)

  • Working with your metabolism and not against it. (13:54)

  • The MASSIVE misconception around how irrelevant scale weight is. (19:34)

  • Doing what’s right is ALWAYS easier. (25:45)

  • How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

  • Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

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