2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 24, 2024
Episode Duration |
01:15:39

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)

  • Our dependence on electronics and the guys’ love of old cars. (17:29)

  • Not so much fun. (25:24)

  • The one-time Sal got mistaken for an actor. (33:04)

  • Justin’s marathon dental appointment. (34:07)

  • Walkie-talkies for the apocalypse. (37:40)

  • Interesting statistics on margarine. (39:08)

  • The fascinating science of CRISPR technology. (41:56)

  • Pro/con life support? (44:07)

  • The best salesperson for Entera Skincare. (50:30)

  • What’s happening in Canada?! (52:46)

  • Shout out to MAPS Muscle Mommy! (55:22)

  • #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)

  • #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)

  • #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)

  • #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

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