2340: The Ultimate Muscle Mommy Workout Program
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 20, 2024
Episode Duration |
00:38:42
  • Introducing MAPS Muscle Mommy. (1:12)

  • How the industry has lied to women the most and has shifted. (3:53)

  • The importance of the sustainability piece. (7:50)

  • The INCREDIBLE side effects of proper strength training. (11:02)

  • Muscle vs. body fat. (14:25)

  • What is this program geared towards? (19:19)

  • Understanding metabolic flexibility. (20:39)

  • Feeling empowered. (26:05)

  • Breaking down the programming and what it includes. (28:30)

  • How to get the program today! (39:39)

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