Podknife - 2330: Nine Signs You Have an Unhealthy Relationship With Exercise by Mind Pump: Raw Fitness Truth

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2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 06, 2024
Episode Duration |: 00:36:27

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
Nine Signs You Have an Unhealthy Relationship with Exercise
#1 - Your friends or family tell you you’re too obsessed. (6:17)
#2 - When sick, injured, or run down you don’t take time off. (9:02)
#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
#4 - Missing a day in the gym causes stress in your life. (13:55)
#5 - You feel stronger when returning from forced time off. (16:32)
#6 - You aren’t healthy. (22:18)
#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
#8 - You take grey market substances to try and accelerate results. (28:00)
#9 - You leave your workout feeling sick or having a headache. (33:05)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump #1235: The 5 Most Overrated Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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