Please login or sign up to post and edit reviews.
2327: How Prioritizing Your Fitness Makes You a Better Mom
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 02, 2024
Episode Duration |
00:32:13
  • The importance of making time for yourself. (1:30)

  • The MASSIVE misconception that you must sacrifice something. (6:38)

  • Four Ways Prioritizing Your Fitness Makes You a Better Mom

  • #1 - Fitness improves your ability to deal with stress. (8:02)

  • #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

  • #3 - Take some time away for sanity. (19:06)

  • #4 - It’s pro-self-care. (22:09)

  • The key is to train PROPERLY. Consider these metrics. (24:02)

Related Links/Products Mentioned

 

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review