Podknife - 2327: How Prioritizing Your Fitness Makes You a Better Mom by Mind Pump: Raw Fitness Truth

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2327: How Prioritizing Your Fitness Makes You a Better Mom

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 02, 2024
Episode Duration |: 00:32:13

The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It’s pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
Don't miss our Mother's Day Sale on now through May 1st!
BOGO 50% off select items. sales-engage.com/Ctc/2J+23284/ctSqJ04/Jll2-6qcW7Y8-PT6lZ3nhW49J7SN2c7KQdW7Q7PSn7FMtd_W1x2VfK7BCjXyW2RJDZW2XD39TW2-52V87c84FZW4LRp1J64WdbpW4xcMbl4j9KY6N7VC64GTlrNSW3k5q8S8Gx5pZW6fCY7_5SgMRMN1R4QHZV0JbkW3rq1qR6gn9jdTdvnM5LcRZNW6hsbl618JlyvW3hdLx28_N-kwW1gTMYb6b2WsLW4MbPQz5bBkM7W5XDddz93nh7xW2zGNvF55fmydW3WGJhm75xLH9W23ccmJ73VKQGW5Ff5vs4RfTTfW7c7lZJ6WTltFW8CCH2W7xWf0YW7XGgPV5hf3-lW5kmLPc3pZs5Gf81PDb004">Shop Now!
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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