2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Apr 27, 2024
Episode Duration |
02:01:20

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)

  • Once a child of God, always a child of God. (11:07)

  • Cautioning the audience on the impact of GLP-1s. (17:00)

  • If you want to sleep hard, take Lunar. (40:35)

  • Daddy’s little girl. (42:20)

  • Boys and digging holes. (45:05)

  • When your card collection pays off. (47:36)

  • Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)

  • Stay consistent with Entera for continued results. (54:24)

  • Odd proposal locations and chasing virality. (56:31)

  • Shout out to Mind Pump Live! (1:02:24)

  • #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)

  • #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)

  • #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)

  • #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)

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