In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)

• Kids say the darndest things. (13:04)

• Sal’s devastating night of sleep. (14:22)

• BPC-157's healing ability. (21:38)

• GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)

• Beware of studies. (37:12)

• Preventable measures to ward off a cold. (40:49)

• For every one idiot, there is a sea of good stories. (45:08)

• Celebrity gossip and conspiracies. (49:45)

• #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)

• #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)

• #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)

• #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• explains-study-salt-substitutes-191655229.html"> Doctor explains new study on salt substitutes, plus swaps to decrease sodium

• New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk

• Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson

• The Fanatic (2019 movie)

• Mock human sacrifice at Cern

• Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire

• Guantonio's

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• MAPS Fitness Anabolic

• MAPS Fitness Performance  

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Michael Churnow (@michaelchernow) Instagram