In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24)

• Sal’s recent gross discovery. (15:05)

• Doug Wick. (19:31)

• When you know something is taking the Western world by storm! (24:17)

• Adam’s main goal with his Tirzepetide experiment. (25:49)

• Dad wins. (32:54)

• Justin’s ‘Yacht Rock’ experience. (34:16)

• Investing in a personal brand. (36:41)

• Sal’s proud dad moment. (39:22)

• Joovv is the REAL deal. (42:48)

• Social media’s impact on children’s state. (43:36)

• Shaggy’s voice is a fraud! (51:49)

• Speculating on the P Diddy conspiracies. (53:15)

• Adam’s first real dad talk. (59:37)

• Paleovalley, teenager approved! (1:03:55)

• Shout out to the FREE Peptide Guide. (1:05:34)

• #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)

• #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)

• #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)

• #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Mind Pump #1142: Nine Signs You Are Overtraining

• What to know about the 'oat-zempic' weight loss trend

• bond.asp">Bowie Bond: Definition, How It Worked, History - Investopedia

• All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more

• When Carlos Sainz went undercover at a go-kart track

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

• Conversation starters – Icebreaker Games | TableTopics

• ‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals

• Katt Williams once claimed Diddy will be 'exposed' in 2024

• Peptide Therapy - Guide to Unlocking Your Body's Potential

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **

• MAPS Prime Pro Webinar

• MAPS Symmetry

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Big 5 Labs - EquiLife

• MAPS Starter  

• MP Holistic Health

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• Piriformis muscle foam roller exercise

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Jonathan Haidt (@jonathanhaidt) Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Dr. Stephen Cabral (@stephencabral) Instagram