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230: Keep Improving and Keep Showing up with Vania Auguste
Podcast |
Bikini Diaries
Publisher |
Na'iyma Chew
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Mental Health
Publication Date |
Jun 28, 2022
Episode Duration |
01:07:58

Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a possibility for you? Well, don't! I am here to tell you that if you want it bad enough, it will happen. IFBB Pro Vania Auguste is proof of it. Vania started competing in 2015 and made her Olympia debut in 2021. She didn't give up, and neither should you. Tune into this episode to hear all about her journey as a dancer to making it to the Olympia, all while being a full-time teacher. I am so excited for you to hear her story, connect with the elements that make her unique, and be inspired by her victory.

 

Here's what you'll hear:

[4:00] Bikini Hack

[12:30] What has been like for you to have an accent and feel like an outsider trying to fit in?

[16:30] What kind of dance have you practiced and how long did you do it?

[18:00} How did you transition from a gym goer into bodybuilding/competing?

[20:30] What was the transition from dancing to bodybuilding like?

[22:00] In what ways do you think dancing has helped you become a better bodybuilder?

[27:00] How do you balance being a teacher with being an IFBB Professional?

[34:30] How do you manage the stress that comes from your job during prep?

[38:00] What advice do you have for people who feel like they don't have enough time?

[40:00] What was it like going for your pro card?

[49:00] What was it like realizing you were ready to go for the O?

[56:00] Do you think the changes you made in 2020 helped?

[57:30] What is the Legendary Glute Studio?

[59:00] What is something you've learned that has become a staple for you?

[1:00:30] Is there anything we should avoid when working on our glutes?

[1:02:30] What are some of the goals you want to achieve in 2022?

[1:03:30] Is there anything that you are looking forward to this year?

[1:05:00] Dear diary

 

Find Vania on IG @ifbbpro_fitvanou1

 

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