It can be tough jumping from one career to the next, especially when the new career is running your own business. IFBB Bikini Professional Karen Wall went from a career in graphic design to being a full time coach and supplement company owner, all while chasing her pro card. She is now thriving in the fitness industry and has so much knowledge to share. Her story is so inspirational and I cannot wait to share it with you.

Here's what you'll hear:

[4:30] Bikini Hack

[10:30] Life before competing

[18:00] How did you find bodybuilding?

[19:00] How has training enhanced your life?

[20:30] Was it easy to integrate bodybuilding into your lifestyle?

[22:00] What was it like for you taking the steps to make bodybuilding a full time thing?

[24:30] Tips for someone who wants to make fitness their fulltime career

[25:00] In what ways are you still using your art design background in your career?

[27:00] Can you tell me a little bit about your supplement brand?

[28:30] Why did you want to turn pro and what was the experience like?

[31:30] What is one thing you had to change or sacrifice in order to shape yourself into a pro?

[35:00] What are the major differences in your life since turning pro?

[38:30] What was it like getting ready for the Toronto Pro Show?

[42:00] Competing after a minor surgery

[44:00] What are some things about you that make you really good at what you do?

[45:00] How were you able to cultivate such an amazing relationship with you daughter?

[47:00] What's next for you?

[48:30] What was is like to not place as well in your last show as you have in the past?

[51:00] What is something you do that is a staple for you as an athlete?

[53:30] What do you want to achieve in your next show?

[55:00] Dear diary

Find Karen on IG @karenorlena

Get your PCOS test here: trylgc.com/bikinidiaries

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