2277: The Five Best Sports for Kids
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Feb 22, 2024
Episode Duration |
00:37:37
  • Why there is more to sports than just contributing to physical health. (1:36)

  • The importance of physical play for human beings. (4:59)

  • The skill of knowing how to win and lose. (8:45)

  • The value of learning when to lead and follow. (11:25)

  • The nervous system needs stimulus! (15:38)

  • The benefits of putting your child in multiple sports. (16:43)

  • 5 Best Sports to Put Your Kids In.

  • #1 - Swimming (before they can walk they can swim). (19:31)

  • #2 - Gymnastics (for overall physical and motor development). (22:20)

  • #3 - Wrestling (to build grit and toughness). (25:34)

  • #4 - Track and field (we are made to run). (28:45)

  • #5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)

Related Links/Products Mentioned

People Mentioned

Chad Wesley Smith (@chadwesleysmith) Instagram

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