Podknife - 2275: The 8 People Most Likely to Overtrain by Mind Pump: Raw Fitness Truth

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2275: The 8 People Most Likely to Overtrain

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Feb 19, 2024
Episode Duration |: 00:43:57

What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
Defining overtraining. (7:30)
Clear signs you may be overtraining. (8:59)
The 8 People Most Likely to Overtrain
#1 - Competitors. (12:32)
#2 - Type-A people. (16:52)
#3 - People who use exercise as a drug. (21:23)
#4 - Post-partum moms. (24:26)
#5 - Just divorced. (27:52)
#6 - Ex-high level athletes. (29:47)
#7 - New Year’s resolution people. (35:31)
#8 - Fitness professionals. (37:30)

Related Links/Products Mentioned

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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