Podknife - 2257: Why Hitting Fitness Goals is a Bad Idea by Mind Pump: Raw Fitness Truth

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2257: Why Hitting Fitness Goals is a Bad Idea

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jan 25, 2024
Episode Duration |: 00:36:37

The trap of arrival fallacy. (2:40)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:48)
#2 - Be present (stop living in the future). (16:33)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
#4 - Practice gratitude. (28:17)
Personal hacks that have been successful for the guys. (32:44)

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mark Manson (@IAmMarkManson) Twitter

Arthur Brooks (@arthurcbrooks) Instagram

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