In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Strength is a SKILL! (2:02)

• New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)

• Mind Pump Recommends, The Creator on Apple+. (24:39)

• Mind Pump Recommends, Bitconned on Netflix. (29:00)

• Shout out to John Dorsey. (32:21)

• Weird news with Sal: Miami aliens. (36:30)

• Conspiracy Corner with Mind Pump: Epstein list. (48:50)

• Kat Williams goes off! (54:10)

• The shilajit gummies from Organifi are a HIT! (55:36)

• Sal is staying authentic with the audience. (57:47)

• Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40)

• #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)

• #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)

• #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)

• #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout **

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men

• Mind Pump #892: Rich Gaspari

• spider-venom-erectile-dysfunction-treatment.html"> Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems

• The Creator - Apple TV

• Watch Bitconned | Netflix Official Site

• Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall

• $20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills

• Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times'

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners!

• Mind Pump #1787: Lifting Weights Is Best For Flexibility

• Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

• MAPS Oldtime Strength

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• MAPS 15 Minutes

• Luna Physical Therapy

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• John Dorsey (@goob_u2) Instagram  

• Braydon Barrett (@looklikeyoulift) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram