Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the importance of a 72 hour window and why most athletes rarely think about it. And, is your mind lying to you? How memories and false believes can push you too hard, or slow you down. The best way to get faster on the bike. 

 Topics:

• Early Season Ironman and Winter training
• Choosing Races Based on Family, Jobs, Life
• Workouts as Links in a chain
• Nailing today AND tomorrow
• The 72 Hour Window
• The Weekend Warrior Mindset
• Oly or Olly?
• How Your Mind Tricks Your Fitness
• The Power of Blind Intervals 
• Understanding Interval Power Targets
• FTP Ranges and Tests
• Building Long Course Power On The Bike
• Why FTP can be overrated for Long Course
• The Best Way To Get Faster On The Bike
• How old memories can slow you down

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com