In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: BE the example! (3:07)

• The genius of Spotify’s Wrapped. (24:57)

• Market updates and office vacancies in San Francisco. (29:40)

• Have creators lost their artistry in what they do? (35:26)

• Playgrounds were different back in the day. (40:12)

• Updating the audience on the guy's treatments done in Mexico. (44:01)

• The latest fitness trend to avoid. (52:27)

• Highlighting the coaching aspect of working with NutriSense. (57:42)

• Shout out to The New Gold Standard book. (59:11)

• #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

• #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

• #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

• #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #2152: How To Convince Friends & Family To Work Out

• Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Spotify Wrapped is the streaming giant's secret growth hack

• Not at the bottom yet: SF office vacancy hits record high

• China-Affiliated Hackers Hit Critical U.S. Infrastructure

• Leave the World Behind - Netflix

• 8-Bit Christmas (2021)  

• Eterna Health – Refer a Patient

• Redditor banned after claiming he shoved an energy drink popsicle up his butt

• The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• MAPS 15 Minutes

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump

• 4 Best Golf Exercises - How to Increase Your Driver Distance!

• Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life

• MAPS Prime Pro Webinar

• Mind Pump #2135: Barbell Squat Masterclass

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Teddy Swims (@teddyswims) Instagram

• Oliver Anthony (@oliver_anthony_music_) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram  

• Dr. Stephen Cabral (@stephencabral) Instagram

• Brandon Harris (@higher__human) Instagram

• Bhrett McCabe, PhD (@drbhrettmccabe) Instagram