2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Dec 18, 2023
Episode Duration |
00:48:08
  • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

  • What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28)

  • The general considerations we see of people who are 40+ years old. (9:00)

  • The challenges facing this avatar. (18:06)

  • How the workout programming is laid out. (22:53)

  • The first program that includes LIFESTYLE programming. (31:46)

  • The unique lifestyle guidelines within the program. (41:55)

Related Links/Products Mentioned

 

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review