Podknife - 2227: How to Get in the Best Shape of Your Life in 2024 by Mind Pump: Raw Fitness Truth

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2227: How to Get in the Best Shape of Your Life in 2024

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 14, 2023
Episode Duration |: 00:41:38

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)

Related Links/Products Mentioned

Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump # 1477: Is Social Media Killing Your Gains?
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump # 2160: Macro Counting Master Class
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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