Podknife - 2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 13, 2023
Episode Duration |: 01:45:36

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump’s favorite holiday films. (21:57)
Men’s #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold’s PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it!
Visit Joovv for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial!
Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked
Four Christmases (2008) - IMDb
The Night Before (2015) - IMDb
Survey: 64% of men say this is a dating red flag
francisco-bay-red-rock-island-for-sale-18502841.php"> The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE
Women Say 80% of Men Are “Below Average”
A Psychologist Explains Why Life is Easier For Attractive People - VICE
I'm an AI influencer -- thousands can't get enough of my sexy pics
Child mask mandates for COVID-19: a systematic review
Steven Rodriguez | Spotify
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MP Holistic Health
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump#1382: Why Everyone Should Squat
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Sam Sulek (@sam_sulek) Instagram
Jason Phillips (@nci_ceo_jason) Instagram

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