Podknife - 2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 09, 2023
Episode Duration |: 01:39:51

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53)
LMNT is ‘tasty’ water. (11:28)
A hack when it comes to consuming nuts. (14:50)
Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)
Elon Musk stands by his principles. (21:51)
Mark Cuban for President? (28:23)
The small community of billionaires. (38:32)
If Mind Pump were billionaires, what would they purchase? (44:00)
Multi-vitamin use is associated with longevity. (52:07)
Shout out to Jeff Zenisek. (55:27)
#ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)
#ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)
#ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2217: Dr. Jordan B. Peterson
Elon Musk Has a Warning for Disney
The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks
Elon Musk – Book by Walter Isaacson
Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS
Can a daily multivitamin slow cognitive aging? Maybe | CNN
Visit Hiya for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump #1565: Why Women Should Bulk

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Mark Cuban (@mcuban) Twitter
Vivek Ramaswamy (@vivekgramaswamy) Twitter
Dave Ramsey (@daveramsey) Instagram
Jeff Zenisek (@jeffzenisek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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