Podknife - 2220: How to Stay Consistent With Your Workouts by Mind Pump: Raw Fitness Truth

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2220: How to Stay Consistent With Your Workouts

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 04, 2023
Episode Duration |: 00:34:54

We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don’t beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don’t shame them, but also be honest and firm. (29:50)

Related Links/Products Mentioned

Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
Mind Pump #2172: Five Commandments For Successful Personal Trainers
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #1392: 10 Habits Of Super-Healthy People
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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